Thursday, 7 July 2011
mind body and soul
Wow fruit salad is awesome!! I havent had fruit salad in years, boy ive been missing out. My fruit salad had strawberries, banana, grapes and apple all covered in fresh squeezed lemon juice an 1/2 table spoon of sugar. soooooo goooooood :) That was for breakfast, can you believe it, usually I have tons of breads and cereal (which I love) so having fruit for breaky is way out there for me. Maybe its a mental thing but I feel like I have more energy. Soooooo Ive been doing really good today, but have to admit I have been fighting the urge to shove crap in my mouth all day. You guys reading my blogs are always in the back of my mind saying you can do it Christy, you can do it! My gutt is grumbling thanks for nothing but my soul is praising Thanks, Thanks,Thanks!!! You know the saying mind, body and soul well I tell you, the mind has had enough of this and is saying body and soul get your act together before you drive me crazy. For lunch today I have to say all three mind, body and soul were happy, I had a whole wheat pits with lean turkey and a chopped up tomato with this awesome chipotle sauce from costco, sprinkled with epicure cracked pepper. Soooo good it still excites me he, he, he. We are going to make our own home made pizza tonight and Im going to try to keep it together as home made pizza is also very exciting for me. Alot of food is very exciting for me wow do you think thats a problem? Okay all the little people are in bed confession time I think I did fairly well with eating the pizza I only ate one more than I was intending on eating so all together I had 3 peices and a banana. I went over my budget of calories in a day by 120 calories but I know that today I kicked butt compared to my previous days so Im giving myself a pat on the back and Im going to keep going. Had a great day hope you guys did too. Cheers all!!!
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2 comments:
Keep up the good work Christy as the grumbling will go away as your body gets used to less calories. I am gonna start watching everything I do as I want to lose 40 before my 40th which is at the end of December so I better get cracking! lol. I will keep reading if you keep posting!
Carol
Thanks Carol so happy to hear from you!!! Ill keep posting as long as your reading so I think we will both do great. Im here for you too so if you need anything give me a call or write on the blog. Cheers my friend :)
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