Great news

Okay all I went to the Dr.Zentner and It was great to see her again and let her know that i have gotten back on track.  No more corn pops for me I'm not 8 years old anymore time for me to have grown up food, point taken.  So guess what?  Did I lose any weight? Ive broken the 290s I now weight 289 that four pounds I hope to never see again! By the way I feel GREAT, I have eaten on track and it doesn't feel like a lot of work, like it did in the beginning.

I think there are many reasons I have been holding on to this fat and I'm willing to stand up to those reasons and say no more.  I'm not ready to tell all of you those very personal reasons but maybe in time I will.  Time to let not only the fat go but all the hurt and disappointment as well. I'm am worth it,  I am slowly trying to be proud of myself . Life is truly to short to be held back buy anything.  Its time the outer package matched the inner one.  My new motto is If I don't like the way things are going  Change it, IT IS MY LIFE, PERIOD!  So I'm going to start walking everyday on my walking tapes and going for walks with friends.  I'm going to try to fit in other activities as well, I'm not going to go crazy with exercise because that tends to bring on my migraines and they wipe me out for days, SO SUCKS! These are the foods Ive had today 2 grilled chicken wraps, bowl of pineapple and fat free yogurt, salsa and fat free sour cream, whole wheat pita baked with very little marg and a sprinkle of Parmesan and 3 stone wheat crackers. The pita turns in to a crisp chip so good and low calories win win Id say.  All in All a great day.  This picture was not to long ago when I colored my hair teal green its now a washed out pinky color.