Its sunday

Its Sunday!!!! I love Sundays, I went for on hour walk with a friend and it was great. I know I must have lost some calories because I had sweat running down my back, ewww but I think i will learn to love it.  then continued the day by doing my Sunday shop that I just love doing on my own. I get into a zone and its awesome. I shopped healthy and it feels great, I just realized I shopped the most on the outside of the store instead of the middle isles it is true what Ive read stay away from the middle of the store and shop on the outside, oh I also parked at the back of the parking lot a little extra walk where I can.  Its also very sunny and I think that my moods tend to go with the weather.  Sunny=happy so today, I'm very happy. So I had my fat free yogurt with plain cheerios before my walk and that sure helped give me energy.  After shopping I had a pita sandwich with turkey, green and red peppers, tomatoes, lettuce and fat free ranch dressing. Very filling and very yummy. I'm not sure what we are having for dinner but I'm sure it will be healthy and yummy.

Yesterday was kind of a Bust for me although I did eat well it was just a blah day.   It just was so hard to concentrate on any one thing but today I feel alive and alert. so very sorry for a not all there post.  But Im back and ready to blog. The sun and breeze....... wow just so perfect today. Hope you are all having a wonderful day too.