I don't want to talk about it..........................but will because I need to. Its been a day of giving into temptation and I have to say I am more than a little disappointed. I'm going to try to see the positive in this day of giving in so here it goes. You have to have a bad day in order to know your good ones.
Got up early this Sunday morning and went for a great walk with a friend but boy did I sweat . Did some grocery shopping stocked up the fridge, with good food, veggie and fruit. I actually did pretty good eating veggies and fruit today that's a positive. I did on the other hand eat a bit of chocolate not a lot just a little and I think that was also a positive. I usually go a little crazy over chocolate so having a little is a positive. For lunch I had a whole wheat pita and veggies and sauce and seasoning. Dinner was really good ate at Mr. mikes which was my total down fall. Had a chicken burger and fries sooooo yummy. I'm not sure if that would be a good thing to have a treat dinner once a week. I played in the pool with the kids and watched a movie with them as well so that part of the day went well. Now that I have written in my blog I feel today isn't nearly as bad as I thought it was. So today is over and a fresh day starts tomorrow. night all
MY JOURNEY BACK TO A HEALTHIER ME!
5 comments:
Chrisy, you really shouldn't be so hard on yourself. You are doing great and will continue to do great. You have a tough road ahead of you so all you can do is take it one day at a time. So you might have eaten a little differently than you wish you had....tomorrow is another day and another opportunity to eat healthy. I only wish I had your inner power and motivation to make such a huge change in my life. You go girl! :)
Thanks so much for the positive message it sure does help to hear that. I will keep trucking along, It took years to put this weight on and I know it will take time to take it off. Its not just weight but also a mental change and it all takes time thanks again, take care.
Cheers,
Christy
I am so proud of you! We all have bad days....or moments. Don't wallow in them, the moment has passed and you're on to a more positive activity. It's about balance and not trying to do drastic changes all at once...that's like a crash diet, it doesn't work, slowly changing your lifestyle, doing fun activities with friends and family who support what you are doing is the BEST! I can see all those friends of yours who keep posting positive comments and I know you are truly blessed. I love ya lots, wish I could come for a visit, but that's not in the cards right now. We'll just have to visit thru Facebook! :) <3 Connie
Oops, I forgot to sign my name on my post!
Francine :)
Thanks Connie i love you lots too and wish I could have a visit as well but as you said we still have facebook and that will have to do for now. And Francine I thought that it must have been from someone I Knew, thank you so much Francine your kind words they are very up lifting your a great friend.
Cheers,
Christy
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